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Mental Health Resources for SMART Members

National Suicide Prevention Hotline 800-273-8255 https://suicidepreventionlifeline.org
SMOHIT Hotline- Daria Todor- 877-884-6227
SMART MAP- Chris Carlough 202-262-3722/Ben Cort 303-868-4020
Local Union Employee Assistance Programs-Contact your local EAP
Empathia- https://www.empathia.com/promos/COVID19.php
Psychology Today-Find a Therapist- https://www.psychologytoday.com/us
Online AA- https://www.nyintergroup.org/remote-meetings/list/
Online Al-Anon- https://al-anon.org/al-anon-meetings/electronic-meetings/
Ace Connection- https://www.acesconnection.com
Meditation- Headspace https://www.headspace.com/health-covid-19
Meditation- Insight Timer https://insighttimer.com
Fitness- Obé offers 100 live classes per week, plus more than 4,000 on-demand classes: yoga, pilates, dance cardio, barre www.obefitness.com
Fitness- Peloton offering free 90-day subscriptions then $12.99 / month. Live and recorded video and audio workouts for yoga, strength-training, guided runs, meditation and cycling. (you definitely don’t need a bike!) https://www.onepeloton.com/digital/checkout/digital-90d
Journaling: https://ggia.berkeley.edu/practice/expressive_writing
Gratitude Journal: https://ggia.berkeley.edu/practice/gratitude_journal

The “Covid Stress Continuum,” which was adapted from a model developed by the U.S. Marine Corps and Navy, is a tool that helps to assess how impacted an individual is by the stresses of the current upheaval. Exhibiting reactions in the “ready” stage, for example, would indicate a psychologically healthy response; behaviors in the “critical” stage might indicate what McGladrey calls a stress injury, requiring professional support.

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